Weigh In record (no journal entry) for 15 August 2020
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110.5 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 78.49g | Prot: 59.21g | Carbs: 144.77g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Coffee. Dinner: Goya Black Beans, Ground Beef (85% Lean / 15% Fat) , Tillamook Sharp White Cheddar Snack Portions, Sour Cream, Taco Bueno Pico de Gallo, Juanita's Foods Tortilla Chips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Boom Chicka Pop Lightly Sweet Kettle Corn. more...
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Losing 1.9 kg a Week
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Brentm77's Weight History
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