Weigh In record (no journal entry) for 15 August 2020
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107.4 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 21.16g | Prot: 55.27g | Carbs: 147.36g.
Breakfast: Gay Lea Low Fat Sour Cream, Bananas, Coffee with Cream and Sugar. Lunch: President's Choice High Protein Ultra Shake. Dinner: Bull's Eye Old West Hickory , Cooked Broccoli, Green Giant Niblets Corn, Uncle Ben's Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dare Popped Crisps Multigrain. more...
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Losing 6.0 kg a Week
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GourmetPoisons's Weight History
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