9号着るぞ's Journal, 15 Aug 20

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39.4%

68.4 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1371 kcal

Fat: 53.26g | Prot: 70.96g | Carbs: 146.59g. Lunch: 焼き肉, 米久ローストビーフ, 鎌倉ハムローストビーフソース, イオン味わい握り寿司. Dinner: お菓子. Snacks/Other: おはぎ, グリコ練乳金時しぐれ. more...

1896 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 15 Aug 20

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9号着るぞ's Weight History