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BS 108
Temp 95.4
O2 94, 60p
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.13g | Prot: 140.75g | Carbs: 29.97g.
Breakfast: Cucumber (with Peel), Salmon, Tomatoes, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Dinner: Chicken Skin, Olive Oil, Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Kale, Yellow Summer Squash, Salmon. more...
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Losing 3.8 kg a Week
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