Weigh In record (no journal entry) for 22 November 2010
|
53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2010:
|
845 kcal
|
Fat: 35.07g | Prot: 48.54g | Carbs: 88.02g.
Breakfast: banana, nonfat milk, equal, tea. Lunch: spinach, paneer, basmati rice. Dinner: mull, green beans, chicken thigh, Chicken Drumstick (Skin Not Eaten). more...
|
|
1643 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaroniinny's Weight History
|