Weigh In record (no journal entry) for 15 August 2020
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82.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 75.60g | Prot: 111.13g | Carbs: 212.65g.
Breakfast: Seitenbacher Protein-Riegel. Dinner: Ei, Bürger Kartoffel-Schupfnudeln, Rapsöl, REWE Beste Wahl Panko Paniermehl, Metzger Kalbsschnitzel. Snacks/Other: Penny To Go Wrap Chicken Bombay. more...
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Losing 0.0 kg a Week
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Biensken's Weight History
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