Weigh In record (no journal entry) for 15 August 2020
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48.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 61.59g | Prot: 176.62g | Carbs: 217.80g.
Breakfast: MuscleTech Phase8, Meijer Wheat Sandwich Bread, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Meijer Wheat Sandwich Bread, Country Crock Butter with Calcium, MuscleTech Phase8, Now Foods Psyllium Husk Caps. Lunch: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Tomato Paste, Best Choice Chopped Turnip Greens. Snacks/Other: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2913 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Driving - 1 hour, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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Losing 7.6 kg a Week
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