Weigh In record (no journal entry) for 15 August 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 16.75g | Prot: 27.96g | Carbs: 27.57g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Snacks/Other: Low Fat Milk. more...
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Gaining 4.9 kg a Week
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