Weigh In record (no journal entry) for 21 July 2013
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69.4 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 43.92g | Prot: 54.73g | Carbs: 241.42g.
Breakfast: Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Onions, Newk's Express Cafe Rotini Pasta Salad, Pepsi Diet Pepsi, Albertsons Sharp Cheddar Cheese, Rye Bread. Dinner: White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Lettuce, Pepsi Diet Pepsi, DiGiorno Italian Style Favorites Chicken Parmesan. more...
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2445 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours, Sitting - 5 hours and 45 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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fatnomore2012's Weight History
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