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2500 8:45 am
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 71.86g | Prot: 163.62g | Carbs: 299.93g.
Breakfast: Red Tomatoes, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Egg Yolk, Egg White, Carrots , خس روماني (طويل), Parsley. Lunch: Red Onions, Almarai Natural Butter(Unsalted), King Mackerel (Cooked, Dry Heat), Fresh Lemon Juice, أبو بنت جولدن باربويلد. Snacks/Other: Unroasted Almonds, Pomegranate, Hulled Sunflower Seeds, Ritter Sport 61% FINE with COCOA MASS from NICARAGUA. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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