Weigh In record (no journal entry) for 21 July 2013
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116.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 89.92g | Prot: 118.90g | Carbs: 237.03g.
Breakfast: Margarine, Cinnamon Raisin Bagels, Flaxseed Seeds, Honey, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Spinach, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips, Sprite Sprite, Grape Juice, Miss Vickie's Jalapeno Potato Chips. Dinner: Liberte 0% Greek Yogurt - Vanilla, French Salad Dressing, Parmesan Cheese (Shredded), Spinach, Beef Steak. Snacks/Other: Bananas. more...
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3884 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Housework - 15 minutes, Badminton - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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steady weight
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WhiteLies's Weight History
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