iuromas's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

72.5 kg Lost so far: 15.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

763 kcal

Fat: 55.02g | Prot: 45.74g | Carbs: 21.27g. Breakfast: Курильский Берег Сайра Тихоокеанская Натуральная, MacCoffee Капучино Di Torino. more...

600 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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iuromas's Journal, 15 Aug 20

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iuromas's Weight History