Weigh In record (no journal entry) for 15 August 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 45.92g | Prot: 42.57g | Carbs: 85.88g.
Breakfast: Su Böreği, Sucuklu Yumurta, Tulum Peyniri, Kırmızı Domates. Dinner: Mevsim Salata, Cacık, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Elmalı Turta, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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