ArcadyF's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

124.3 kg Lost so far: 4.9 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1681 kcal

Fat: 78.77g | Prot: 68.39g | Carbs: 176.09g. Breakfast: Майонез, Белый Хлеб, Борщ со Свининой. Lunch: Слобода Майонез, Борщ со Свининой. more...

3691 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Google Fit - 22 hours. more...

Gaining 2.0 kg a Week

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ArcadyF's Journal, 15 Aug 20

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ArcadyF's Weight History