Weigh In record (no journal entry) for 21 July 2013
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67.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 52.58g | Prot: 78.54g | Carbs: 72.95g.
Breakfast: Coca-Cola Coca-Cola, Pork, Grilled Chicken, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Vermicelli. more...
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Losing 0.2 kg a Week
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