Weigh In record (no journal entry) for 15 August 2020
|
56.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 27.04g | Prot: 42.72g | Carbs: 134.11g.
Breakfast: 油条, 咸菜, 南瓜小米粥, 素包子, 肉夹馍, 煮鸡蛋. Lunch: 桃子, 猪肉丸, 番茄炒蛋, 烧饼. Dinner: 葡萄, 桃子. more...
|
|
2139 kcal
|
Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|