Weigh In record (no journal entry) for 14 August 2020
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 80.95g | Prot: 76.27g | Carbs: 124.13g.
Breakfast: Dairy Queen Dipped Cherry Cone (Small). Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Beef Stroganoff. Dinner: Atkins French Vanilla Shake, Zoodles, American Value Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Butter (Salted), Turkey Breast Meat, Cava Grill Spicy Lamb Meatballs. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2113 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Actually started the diet in July 2020 at 162 lbs.
14 Aug 20 by member: AEArr
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