skorppio's Journal, 14 Aug 20

skorppio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

74.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1206 kcal

Fat: 44.87g | Prot: 46.08g | Carbs: 160.41g. Lunch: Meat, Great Value Spaghetti, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), I Can't Believe It's Not Butter! Original, Save on Foods White Bread Sliced, Mozzarella Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

454 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skorppio's Weight History

View Complete History

skorppio's Journal, 14 Aug 20

Submit a Comment

skorppio's Weight History