Wooo....'s Journal, 14 Aug 20

Wooo....'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

77 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1210 kcal

Fat: 45.72g | Prot: 56.86g | Carbs: 141.76g. Breakfast: Капучино, Макдоналдс Мактост с Ветчиной и Сыром. Dinner: 4 Сезона Паэлья с Морепродуктами, Ашан Сэндвич Ветчина и Сыр. Snacks/Other: Большая Кружка Молоко 2,5%, Добрый Сок Вишневый. more...

4602 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wooo....'s Weight History

View Complete History

Wooo....'s Journal, 14 Aug 20

Submit a Comment

Wooo....'s Weight History