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I try to look over what I did to give me a slight gain. Yesterday I. combined zucchini with cheese ground beef and sour cream. Later my daughter offered me a beef burrito and sweet pineapple drink from Taco Bell which I ate even though I wasn't hungry and didn't really like the burrito. Then I wad hungry before bed and had a piece of bread. So lots if carbs yesterday.
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111.2 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds). more...
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Gaining 4.1 kg a Week
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