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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 42.37g | Prot: 216.01g | Carbs: 244.26g.
Breakfast: Pop-Tarts Gone Nutty - Peanut Butter, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Kroger Old Fashioned Oatmeal, Optimum Nutrition 100% Gold Standard Whey Protein, Kroger Break-Free Real Egg Product, Red Tomatoes (Stewed, Canned). Dinner: Kroger Old Fashioned Oatmeal, Spinach (Drained Solids, Canned), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Whiskey, Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2649 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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Gaining 1.0 kg a Week
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