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Fasting blood sugar 142; weight 173.2; blood pressure 170/60
Plan for day: IF/Keto/exercise
One hour gardening before breakfast. Added a banana smoothie to my usual breakfast of eggs and bacon. Delicious but means I will have to eat lots of fat to balance out those extra carbs. No walk tonight -- way too hot. This has been the hottest day of the year and tomorrow will be also. Water from the cold faucet comes out warm! Macros: 15/60/25; 1554 calories; net carbs 34.08; fiber 25.1. Bedtime glucose 108.
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 104.10g | Prot: 98.04g | Carbs: 59.18g.
Breakfast: Sweet Leaf Liquid Stevia, Vanilla Extract (Imitation, No Alcohol), Bananas, Carrington Farms MCT Oil Powder, Melaleuca GC Control French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Kroger Dill Relish, Chocolate Peanut Butter Fat Bomb, Tuna in Oil (Canned), Mayonnaise, Egg, Daisy Sour Cream, Great Value Green Olives with Pimento, Cheddar Cheese. Snacks/Other: Hormel Oven Roasted Deli Turkey, America's Choice Natural Almonds, Sargento Colby Jack Cheese Sticks. more...
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2202 kcal
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Exercise:
Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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