Weigh In record (no journal entry) for 14 August 2020
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95.2 kg
Lost so far: 31.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 103.59g | Prot: 191.51g | Carbs: 313.90g.
Breakfast: Orgain Organic Protein Bar S'mores, Coffee Cake, Optifast 800 Strawberry Shake. Lunch: Sargento Mozzarella Shredded Cheese, Trader Joe's Truly Handmade Flour Tortillas, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Eat More Beans Organic Super Bean Mix, Jennie-O Ground Turkey 93/7, NaturSource Salad Topper, Earthbound Farm Romaine. Dinner: Orgain Creamy Chocolate Nutritional Protein Shake, Turkey Chili, Cornbread (Home Recipe), Butter, Aloha Caramel Sea Salt Protein Bar, Optifast 800 Chocolate Shake. Snacks/Other: 1% Fat Milk, Yellow Cake (with Chocolate Frosting), Lagunitas Lagunitas IPA. more...
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Gaining 1.3 kg a Week
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MrCalifornia's Weight History
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