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At last, I´ve broken under the 80kg barrier, after a long and grueling plateau since Easter. With guests, birthday and Xmas coming up, there will be some more fluctuation but this is a great day!! :-D
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79.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2010:
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1776 kcal
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Fat: 37.03g | Prot: 153.75g | Carbs: 218.01g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, walnut oil. Dinner: skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, broccoli, Extra Virgin Olive Oil. Snacks/Other: Skyr með hindberjum, apple, Skyr með apríkósum og vanillu, banana, apple. more...
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2442 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.2 kg a Week
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