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Sigh. Weight gaing A-frickin-gain!
i am following my diet, I am trying to move around a little and yet I seem to be stuck betweet 140 and 141 for a LONG time now. This is getting frustrating.
I am doing something about it, though. This morning, for the first time, I went to swim in the morning, on my way to work.
One hour, swimming with the seniors. And it felt good! I did one hour of non-stop swimming, so I am sure my arms will be aching tomorrow.
It actually felt so good that I decided to purchase a one year pass, so now I am OBLIGATED to go! I hope this will know me out of the 140's soon - going to swim three times a week.
Life is good.
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141 kg
Lost so far: 14 kg.
Still to go: 56 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2010:
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1656 kcal
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Fat: 58.65g | Prot: 109.84g | Carbs: 168.39g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: kalkun frikadeller. Dinner: butter, potatoes, rainbow trout. Snacks/Other: salami, boiled egg, rye bread. more...
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5086 kcal
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Exercise:
Standing - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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