Weigh In record (no journal entry) for 14 August 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.62g | Prot: 85.29g | Carbs: 154.08g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Cantaloupe Melons , Watermelon , Sweet Cherries , Kirkland Signature Egg Whites. Lunch: Bananas , Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: FitVine Cabernet Sauvignon, Pizza with Meat and Vegetables. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Hazelnut Coffee, Whole Milk, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.3 kg a Week
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