Weigh In record (no journal entry) for 14 August 2020
|
86.2 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 57.85g | Prot: 50.04g | Carbs: 125.58g.
Breakfast: Strawberries , Sainsbury's Skimmed-Milk, Aldi Wheat Bisks. Lunch: Cherry Tomatoes, Green Olives, Waitrose Pickled Gherkins, Morrisons Beetroot, Sainsbury's Red Onions, Celery , Cucumber (with Peel), Baby Spinach, Tesco Whole Foods Walnut Halves, Asda Smart Price French Blue Cheese. Dinner: Asda Avocado, Asda Harissa Paste, Tesco Chickpeas in Water, Tesco Spring Greens, Asda Seafood Selection, Extra Virgin Olive Oil. Snacks/Other: Sun Grown Cashew Nuts, Apples , Asda Dark Chocolate, Waitrose Mandarin, Sun Grown Cashew Nuts. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beckygant22's Weight History
|