worm2butterfly2012's Journal, 20 Jul 13

worm2butterfly2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2013

118.1 kg Lost so far: 5.7 kg. Still to go: 50.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1457 kcal

Fat: 56.89g | Prot: 79.92g | Carbs: 185.35g. Breakfast: Chewy Bars - Caramel Nut, Milk (Nonfat), GOLEAN Original Cereal. Lunch: Chewy Bars - Caramel Nut, Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon. Dinner: Ground Beef (Cooked), Bing Cherries, Strawberries. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...

3522 kcal

Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

worm2butterfly2012's Weight History

View Complete History

worm2butterfly2012's Journal, 20 Jul 13

Submit a Comment

worm2butterfly2012's Weight History