Weigh In record (no journal entry) for 14 August 2020
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76.1 kg
Lost so far: 14.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.72g | Prot: 56.32g | Carbs: 121.28g.
Breakfast: Rinatura Bio Reiswaffeln. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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Losing 4.9 kg a Week
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