Weigh In record (no journal entry) for 14 August 2020
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 40.02g | Prot: 77.15g | Carbs: 211.88g.
Breakfast: LU Granola, LU Granola, LU Belvita Petit Déjeuner Miel et Chocolat, Alpro Lait de Cajou. Lunch: Tradilège Jambon Supérieur Découenné Dégraissé, Pêches, Abricots, Concombre (Pelé), Tomate Cœur de Bœuf. Dinner: Baguette, Monoprix Beurre Doux, Escalope de Poulet, Panzani Coquillettes. Snacks/Other: LU Biscuit Thé, 1664 Bière Blonde sans Alcool, Banane. more...
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2111 kcal
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Exercise:
Resting - 7 hours and 11 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 39 minutes. more...
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Gaining 2.1 kg a Week
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Gd.publi's Weight History
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