Weigh In record (no journal entry) for 20 July 2013
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94.8 kg
Lost so far: 26.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 43.78g | Prot: 66.52g | Carbs: 252.31g.
Lunch: spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Corn On The Cob with Butter, Regular Beer, Baked Eggplant Parmigiana. Snacks/Other: Regular Beer, Red Table Wine, Mini Babybel Bonbel Cheese. more...
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Losing 4.1 kg a Week
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theonlyrealperson's Weight History
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