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Poorest week so far which is disappointing. Would love some tips if anyone has some as I've been maintaining my target calorie deficit throughout this journey so far.
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94.2 kg
Lost so far: 12.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.29g | Prot: 82.44g | Carbs: 170.58g.
Breakfast: Danone Light & Free Strawberry Sensation , Bananas . Lunch: Blueberries , Chicken Breast, Sainsbury's Fine Beans, Tesco Broccoli Florets. Dinner: Chicken Breast, Asda Iceberg Lettuce, Asda Spring Onions, Sainsbury's Fine Beans, Tesco Finest Tenderstem Broccoli. Snacks/Other: Tesco Strawberries, Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars (2), Iceland Rocket Lollies. more...
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Losing 0.9 kg a Week
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 Comments
Stick with it 2lbs is still a great loss! It’s all going in the right direction, plus as you lose you might need to recalculate what your RDI is which can make a difference
14 Aug 20 by member: bodders
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I would be happy with 2lb drop,keep it up👍
14 Aug 20 by member: peat_68
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Any drop is good....you are doing so well keep it up
14 Aug 20 by member: annswift03
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Blimey i rarely do so well in a week. You can’t moan at that. 2 pounds drop in a week is called the perfect weight loss
14 Aug 20 by member: Loverablenut
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14 Aug 20 by member: Danny Banden
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14 Aug 20 by member: theonlykathyg61
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2lbs is a super loss Danny. Be proud of yourself👏
14 Aug 20 by member: pebbleperson
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14 Aug 20 by member: Danny Banden
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2 lbs is great , it is better to lose weight gradually and most dieticians recommend 1/2 Kg a week
Calories is not the only way to lose weight , exercise and type of food , eat more protein than carbs
Good luck
16 Aug 20 by member: Dylan2018
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Thanks Dylan 🙂 Congrats on your journey, you've done an incredible job!
16 Aug 20 by member: Danny Banden
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Danny Banden's Weight History
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