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2500 8:00 am
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 71.79g | Prot: 162.87g | Carbs: 299.82g.
Breakfast: Green Sweet Pepper, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, الصافي دانون زبادي أكتيفيا كامل الدسم, Red Tomatoes, Egg White, Egg Yolk, خس روماني (طويل), Parsley. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, زاد ماضينا دخن عضوي, Green String Beans, Zucchini, Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Potato (with or Without Peel). Snacks/Other: Pistachio Nuts, Pomegranate, Hulled Sunflower Seeds, Ritter Sport 61% FINE with COCOA MASS from NICARAGUA. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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