Weigh In record (no journal entry) for 14 August 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 95.56g | Prot: 76.95g | Carbs: 178.46g.
Breakfast: Graines de Chia Séchées, Graines de Tournesol Décortiquées, Pépites de Chocolat, Sojasun Yaourt Citron, Quaker Flocons d'avoine (40g). Lunch: McDonald's Mon Bio à Boire, La Vie Claire Ratatouille , Riz Blanc, Bavette de Boeuf. Dinner: Pizza Del Arte Café Gourmand, Monoprix Beurre Doux, Pain, Monoprix Rosette, Jambon Cru, Monique Ranou Pâté de Campagne, Coca-Cola Coca-Cola Zéro (Canette), Salade Verte, Sauce au Fromage, Auchan Rosti. more...
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Losing 0.7 kg a Week
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