Weigh In record (no journal entry) for 14 August 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.32g | Prot: 47.51g | Carbs: 98.48g.
Breakfast: Fried Egg , Avocados, Enterprise French Polony, Parmalat Plain Double Cream Yoghurt. Lunch: Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Pepper Sauce, Spur Steak Ranches Spur Onion Rings. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) . more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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