Weigh In record (no journal entry) for 14 August 2020
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.28g | Prot: 40.62g | Carbs: 70.76g.
Breakfast: Жареное Яйцо, Valde Сыр Плавленный Сливочный, Гриднев Хлеб 100% Ржаной на Закваске. Lunch: Ашан Булгур, Тефтели Куриные. more...
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Gaining 7 kg a Week
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