Weigh In record (no journal entry) for 14 August 2020
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 107.77g | Prot: 102.27g | Carbs: 193.64g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Mayonnaise, Roasted Chicken Roll, Processed Cheese, Stork Country Spread Medium Fat. Dinner: Fried Pork Chop. Snacks/Other: Cadbury Top Deck, Messaris Bubbles, Low Fat Milk, Clover Full Cream Fresh Milk, Herbalife Protein Bar, Instant Soup. more...
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Losing 4.9 kg a Week
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