Weigh In record (no journal entry) for 14 August 2020
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68.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.43g | Prot: 117.27g | Carbs: 85.02g.
Breakfast: Liebendorf Сыр Маасдам, Ржаной Хлеб (Уменьшеные Калории). Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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Irina Stadnik's Weight History
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