Weigh In record (no journal entry) for 13 August 2020
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80.1 kg
Lost so far: 67.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 47.02g | Prot: 85.49g | Carbs: 208.62g.
Breakfast: Spinach , Bananas, Kirkland Signature Frozen Strawberries, Avocado, Kirkland Signature Pineapple Chunks. Lunch: Spicy Salmon Rolls, Deep Fried Shrimp, Beef Steak. Snacks/Other: Organic Traditions Fudge Bars. more...
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Losing 0.5 kg a Week
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marc_rock's Weight History
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