Weigh In record (no journal entry) for 20 July 2013
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116.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 73.08g | Prot: 137.45g | Carbs: 300.92g.
Breakfast: Bananas, Flaxseed Seeds, Liberte 0% Greek Yogurt - Vanilla, Cinnamon Raisin Bagels, Spinach, Frozen Blueberries, Peanut Butter. Lunch: Turkey Meat (Cooked, Roasted), Provolone Cheese, Whole Wheat Bread, Chocolate Truffle Bar, Carrot Cake with Icing. Dinner: French Salad Dressing, Spinach, Skinless Chicken Breast. Snacks/Other: Regular Beer, Beer. more...
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3080 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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