weightloss babey's Journal, 13 Aug 20

Ooofff I mean this is probable cause I had Indian food last night so today I’m gonna go for a swim and watch what I’m eating

85.2 kg Lost so far: 10.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

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742 kcal

Fat: 38.65g | Prot: 28.02g | Carbs: 72.08g.   Lunch: Carrots , Cheese Pizza (Frozen, Cooked) . Dinner: Cherry Tomatoes, Red Tomatoes , Schneider's Hot Dog . Snacks/Other: Indian Flatbread Naan, Kraft Fromage Single. more...

2343 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...