Pugcrazy's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

88.7 kg Lost so far: 7.0 kg. Still to go: 27.5 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2013:

1171 kcal

Fat: 30.79g | Prot: 84.11g | Carbs: 151.29g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Coca-Cola Coke Zero (Can). Lunch: Ocean Eclipse Wild Alaskan Salmon Burgers, Hellmann's Light Mayonnaise, Rice Dream Original Rice Milk Drink, Tomatoes. Dinner: Pringles Light Fat Free Original Potato Crisps, Chili's Margarita Grilled Chicken. Snacks/Other: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. more...

2483 kcal

Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Pugcrazy's Journal, 20 Jul 13

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Pugcrazy's Weight History