Weigh In record (no journal entry) for 13 August 2020
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 26.50g | Prot: 28.00g | Carbs: 97.00g.
Breakfast: Morningstar Farms Hickory BBQ Riblets. Lunch: Culver's Crinkle Cut Fries (Small), Great Value Enriched Hot Dog Buns, Oscar Mayer Premium Beef Franks. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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