harmonystarr's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
58.2 kg Lost so far: 3.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
751 kcal Fat: 24.28g | Prot: 50.28g | Carbs: 68.39g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch:  Cucumber (with Peel) ,  Teriyaki Chicken. Dinner:  Guacamole,  Corn, Corona Corona Premier,  Flour Tortilla, Trader Joe's Ahi Tuna Steaks. more...
1619 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week

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harmonystarr's Weight History


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