Irishjean29's Journal, 13 Aug 20

12 weeks/almost 34 lbs! Weight loss has definitely slowed down these last two weeks. Maybe I need to switch up my workout more.

97.2 kg Lost so far: 15.3 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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1028 kcal

Fat: 72.62g | Prot: 42.86g | Carbs: 58.64g.   Lunch:  Strawberries,  Blueberries , Zoe's Kitchen Greek Dressing,  Lettuce Salad with Assorted Vegetables. Dinner:  Keto Cinnamon Crunch Donut, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ian's Panko Bread Crumbs - Italian Style,  Mustard,  Bread Crumbs, Kraft 100% Grated Parmesan Cheese,  Skinless Chicken Breast. Snacks/Other: Great Value Omega-3 Trail Mix (Bag). more...

336 kcal

Exercise: bike - 20 minutes, eliptical - 16 minutes, Body Groove - 14 minutes, Samsung Health - 23 hours and 10 minutes. more...