Weigh In record (no journal entry) for 13 August 2020
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72.8 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 90.81g | Prot: 76.67g | Carbs: 32.38g.
Breakfast: 2% Fat Milk, Nutiva MCT Powder, Ketolibriyum Cheddar Jalapeno Bagels, Bacon, Tomatoes, Mushrooms , Spinach , Egg, No Name Wine Sauerkraut , No Name Old Cheddar Cheese. Dinner: Kraft Rancher's Choice Dressing, Compliments Stuffed Manzanilla Olives, Tre Stelle Crumbled Feta Cheese, Bacon, Ziggy's Internationale Smoked Turkey Breast, Tomatoes, Fresh Attitude Spring Mix. Snacks/Other: Buster Rhinos Pork Rinds - Ketchup Flavour, Blue Diamond Roasted Salted Almonds. more...
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Losing 1.3 kg a Week
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