Irishdancer126's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

67.4 kg Lost so far: 4.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

840 kcal

Fat: 59.67g | Prot: 26.53g | Carbs: 21.37g. Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Great Value Butter (Salted), Great Value Large White Grade A Eggs. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Great Value Romaine Lettuce. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Bourbon. more...

1626 kcal

Exercise: Resting - 13 hours and 51 minutes, Sleeping - 10 hours and 9 minutes. more...

Losing 4.1 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 13 Aug 20

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Irishdancer126's Weight History