Weigh In record (no journal entry) for 13 August 2020
|
70.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 58.86g | Prot: 58.41g | Carbs: 71.20g.
Breakfast: Cucumber (with Peel) , Continente Banana, Pingo Doce Paté de Salmão , Casa de Mateus Doce de Morango Light, Peanut Butter, Salutem Galetes de Arroz, Pingo Doce Milho Doce, Saint Eloi Cogumelos Laminados, Compal Feijão Manteiga, Tomatoes, Onions , Vegetable Oil, Egg Omelet or Scrambled Egg. Dinner: Extra Virgin Olive Oil, Sugar, Vegetable Oil, Compal Feijão Manteiga, Beef, Canned Tuna, Cooked Lentils, Hummus , Garlic , Onions , Tomatoes, Arugula Lettuce. more...
|
|
2077 kcal
|
Exercise:
Intro Fitness - 10 minutes, Full Body Yoga - 20 minutes, 4M Arms - 4 minutes, Morning Espresso - 10 minutes, Tigh Slimmer - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Body Activation - 8 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingmyfatarse's Weight History
|