Weigh In record (no journal entry) for 13 August 2020
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65.4 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 20.93g | Prot: 68.37g | Carbs: 36.76g.
Lunch: Vino Espumoso, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Trujillo Jamón Serrano. Snacks/Other: Aperol Spritz. more...
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Losing 4.9 kg a Week
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