jdozuejxj's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

48.4 kg Lost so far: 9.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

516 kcal

Fat: 24.33g | Prot: 27.23g | Carbs: 47.55g. Breakfast: Framboises, Kellogg's Rice Krispies, Activia Strawberry Yogurt. Lunch: Concombre (Pelé), Mikes Pepperoni Pizza. Dinner: Kraft Vinaigrette Italienne Golden, Concombre (Pelé), Laitue Iceberg (y compris les Types 'Crisphead'), Flamingo Ailes de Poulet Buffalo. Snacks/Other: Lindt Fleur de Sel, Pepsi Diet Pepsi (Bottle). more...

1285 kcal

Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.5 kg a Week

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jdozuejxj's Journal, 13 Aug 20

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